"My mission is to empower you to feel and perform at your best."
My life experiences led me to the work I do. I know how frustrating it can be to have a burning desire to accomplish something but feel your mental health and peace of mind deteriorate. I know what it's like to feel stuck and at the mercy of emotions and situations. To have stress prevent you from doing your best or living your life fully. What I've learned is that you don't have to sacrifice your mental health or peace of mind to achieve at high levels. In fact, both work better together.
Having experienced war, family conflict, addiction, going through university working two jobs and starting a business with no money and no business knowledge, I know that life's not always easy. But I've also learned that we can be in control, have our well-being intact, and achieve our goals no matter our circumstance.
How can we have well-being and reach our potential no matter what?
I've dedicated the past 10 years of my life to studying this question. From my graduate studies in psychology, to the deep conversations with experts and people in my coaching practice, what I found is that there are a few essential set of skills that allow us to have a solid foundation for wellness and optimal performance.
These are the skills I bring to you for the best results possible.
I know what’s possible for you. My mission is to empower you to feel and perform at your best. To fully use your power and gifts. To help you take control of your challenges, and reach your highest goals no matter your situation. I believe that when people's lives are better, the world is a better place.
A holistic approach
Both mental and physical health are needed to cultivate well-being and optimal performance. They are also important in every area of life. But often we exchange one problem for another because we don't take a holistic approach to our challenges.
This is specially true when trying to balance our success and mental health. We feel that we have to sacrifice one for the other. However, the right approach allows us to have both, in addition to a thriving social life, deep happiness and fulfillment.
A holistic approach includes a healthy mind, a healthy body, a strong sense of who you are, knowing how to regulate emotions, and developing healthy relationships to effectively navigate the social world.
Transferring these skills is what my work is all about.
You Can Make A Difference
When you invest in yourself through my work, a portion of proceeds goes towards supporting mental health services