This mini-course is for you if: 

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• You want to lower your stress or overwhelm

• You are a busy professional looking for fast and efficient methods

• You want to become more resilient in the face of stress

• You want to increase your well-being

• You are interested in using scientifically-proven strategies

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This mini-course is for NOT you if: ​

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• You are not interested in lowering stress or overwhelm

• You are not ready or willing to take action

• Not interested in scientific methods or psychology (learning about the mind)

• Looking for a long and comprehensive course on stress management