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November 30th, 2020
This mini-course is for you if:
You want to lower your stress or overwhelm
You are a busy professional looking for fast and efficient methods
You want to become more resilient in the face of stress
You want to increase your well-being
You are interested in using scientifically-proven strategies
This mini-course is for NOT you if:
You are not interested in lowering stress or overwhelm
You are not ready or willing to take action
Not interested in scientific methods or psychology (learning about the mind)
Looking for a long and comprehensive course on stress management
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