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Enrollment Reopens
November 30th, 2020
This mini-course is for you if:
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You want to lower your stress or overwhelm
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You are a busy professional looking for fast and efficient methods
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You want to become more resilient in the face of stress
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You want to increase your well-being
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You are interested in using scientifically-proven strategies
This mini-course is for NOT you if:
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You are not interested in lowering stress or overwhelm
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You are not ready or willing to take action
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Not interested in scientific methods or psychology (learning about the mind)
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Looking for a long and comprehensive course on stress management
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