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Want to Lower


your Stress?



Enrollment Reopens

November 30th, 2020

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3 Simple and Practical Strategies to Lower Stress

A quick mini-course on scientifically proven strategies to lower stress & increase your well-being

This mini-course is for you if: 

  • You want to lower your stress or overwhelm

  • You are a busy professional looking for fast and efficient methods

  • You want to become more resilient in the face of stress

  • You want to increase your well-being

  • You are interested in using scientifically-proven strategies

This mini-course is for NOT you if: ​

  • You are not interested in lowering stress or overwhelm

  • You are not ready or willing to take action

  • Not interested in scientific methods or psychology (learning about the mind)

  • Looking for a long and comprehensive course on stress management

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