This is a customized 12 week one-on-one coaching program where we meet once a week for one hour (face-to-face/online) to get you results.

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• Clarity on what holds you back

• Practical and evidence-based strategies to move forward

• My expertise in the field of well-being and performance

• Professional support and dedication for you to succeed

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1. Empowerment & Resilience

2. Emotion & Stress Management

3. Motivation and Performance

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