I have to admit, I was hesitant to talk about such an unsexy and seemingly "boring" topic like sleep. But with many front-line workers doing

In this video, I talk about the fundamentals of our psychology and what drives us. What are the basic nutriments that every person on...

I had the pleasure of being a panelist for Inspiring Minds Canada this summer. It was an amazing event with the initiative to "inspire,...

As the Research Coordinator at Roots of Empathy, I was fortunate to experience our fabulous 2019 Symposium at the Globe and Mail Centre....

On February 5th,  2019  8:00 - 9:30 pm I had the pleasure of collaborating with Jacflash (@fitnessbyjacflash) and lululemon Toronto...