6 practical tips to stay on track with your 2023 goals
According to a recent poll, around the same time last year, nearly 80% of people reported that they either had not set goals for the...
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Leyla Bagheri
- Jan 16
- 5 min
3 common mistakes to avoid when setting goals in 2023
Can you believe we're in the third week of 2023 already? How are you doing with your goals? Health and wellness seems to be a major New...
Leyla Bagheri
- Dec 12, 2022
- 11 min
Going through a hard time? 5 key mindset shifts that helped me through
If you're going through a difficult time and need some words of encouragement, hope, and wisdom from someone who's going through a...
Leyla Bagheri
- Sep 19, 2022
- 5 min
How to quickly calm down in less than a minute: scientifically proven
Having dealt with PTSD and anger management in my life I know how hard it can be to deal with your intense emotions. When you feel...
Leyla Bagheri
- Sep 6, 2022
- 8 min
A 5-step guide to using visualization to reach your goals with less effort
In this month’s blog, I’m going to share a powerful mental technique with you known as "visualization". In psychology, visualization is...
Leyla Bagheri
- Aug 22, 2022
- 6 min
4 morning routines that optimize your mindset and mental health
Your mindset and how you feel can be your biggest obstacles, or your biggest assets, when it comes to reaching your goals. As we enter...
Leyla Bagheri
- Aug 8, 2022
- 10 min
How to feel good consistently and have more resilience
I know many people who are inherently smart, caring, resourceful, and great people, who have become accomplished doctors, lawyers, CEOs,...
Leyla Bagheri
- Jul 25, 2022
- 9 min
5 key steps to a calmer you in challenging situations
Do you feel that sometimes your emotions just take over and then you're left regretful of the way you handled things? Do certain...
Leyla Bagheri
- Jul 15, 2022
- 8 min
Feeling stressed or low? The importance of connection for high achievers
If you're feeling stressed, or your mood is not where you want it to be, I've written this blog specially for you. I thought about the...
Leyla Bagheri
- Jun 23, 2022
- 8 min
Are you lacking willpower or is it something else?
We hear it from experts and lay people all the time to not stress so much, eat healthy, exercise and go to bed early. To not take things...
Leyla Bagheri
- Aug 15, 2020
- 4 min
August Well-being Tip & Challenge: Better Sleep
I have to admit, I was hesitant to talk about such an unsexy and seemingly "boring" topic like sleep. But with many front-line workers doing
Leyla Bagheri
- Jul 21, 2019
- 1 min
Inspiring Minds Canada Pannel Discussion
I had the pleasure of being a panelist for Inspiring Minds Canada this summer. It was an amazing event with the initiative to "inspire,...
Leyla Bagheri
- Jul 21, 2019
- 1 min
Roots of Empathy 2019 Symposium at the Globe and Mail Centre
As the Research Coordinator at Roots of Empathy, I was fortunate to experience our fabulous 2019 Symposium at the Globe and Mail Centre....
Leyla Bagheri
- Feb 23, 2019
- 1 min
Self-Love Workshop With Fitness by Jacflash and Lululemon
On February 5th, 2019 8:00 - 9:30 pm I had the pleasure of collaborating with Jacflash (@fitnessbyjacflash) and lululemon Toronto...
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