Blog | Leyla Bagheri

How to quickly calm down in less than a minute- scientifically proven

Having dealt with PTSD and anger management in my life I know how hard it can be to deal with your intense emotions. When you feel...

A 5-step guide to using visualization to reach your goals (with less effort!)

In this month’s blog, I’m going to share a powerful mental technique with you known as "visualization". In psychology, visualization is...

4 morning routines that optimize your mindset and mental health

Your mindset and how you feel can be your biggest obstacles, or your biggest assets, when it comes to reaching your goals. As we enter...

How to feel good consistently and have more resilience

I know many people who are inherently smart, caring, resourceful, and great people, who have become accomplished doctors, lawyers, CEOs,...

5 key steps to a calmer you in challenging situations

Do you feel that sometimes your emotions just take over and then you're left regretful of the way you handled things? Do certain...

Feeling stressed or low? The importance of connection for high achievers

If you're feeling stressed, or your mood is not where you want it to be, I've written this blog specially for you. I thought about the...

Are you lacking willpower or is it something else?

We hear it from experts and lay people all the time to not stress so much, eat healthy, exercise and go to bed early. To not take things...

August Well-being Tip & Challenge: Better Sleep

I have to admit, I was hesitant to talk about such an unsexy and seemingly "boring" topic like sleep. But with many front-line workers doing

Inspiring Minds Canada Pannel Discussion

I had the pleasure of being a panelist for Inspiring Minds Canada this summer. It was an amazing event with the initiative to "inspire,...

Roots of Empathy 2019 Symposium at the Globe and Mail Centre

As the Research Coordinator at Roots of Empathy, I was fortunate to experience our fabulous 2019 Symposium at the Globe and Mail Centre....

Self-Love Workshop With Fitness by Jacflash and Lululemon

On February 5th, 2019 8:00 - 9:30 pm I had the pleasure of collaborating with Jacflash (@fitnessbyjacflash) and lululemon Toronto...