Well-being & Performance
improve Mental health
excel in personal & professional goals
Helping high performers to:
It's so nice to see you here
My work is devoted to helping high performers, such as business owners, entrepreneurs, health-care workers, and people in demanding high stress positions decrease their stress, create optimal mental health, and perform at their best.
If you're looking to lower your stress, have a higher sense of well-being, or reach the next level of your personal and professional goals, your'e in the right place.
Psychology M.a, certified life coach
Hello, my name is Leyla Bagheri. I'm a well-being and performance coach with a Psychology Masters degree.
I have dedicated the last 10 years of my life to understanding the factors that promote psychological well-being and optimal performance. I have presented at seven international psychology
conferences, am an advisory board member at the Mental Health Support Network (MHSN), a member of the Canadian Psychological Association, and have published empirical research..
I take a holistic and evidence-based approach to wellness and performance to bring you the best results in reaching your personal and professional goals.
3 Simple and Practical Strategies to Lower Stress
A free mini-course on scientifically proven strategies to lower stress & increase your well-being
Open for enrollment from July 26, 2020 to August 15th, 2020
Feel and Perform at your best
Self Empowerment & Confidence
This coaching service is designed to give you more clarity over what's holding you back, and have you feeling more grounded and unshaken by your challenges. You will be equipped with the knowledge and practical strategies you need to overcome what's holding you back, gain control, and have more confidence to respond to your situation more effectively.
This service is a favourite among many of my clients, as your mental well-being significantly impacts many of the outcomes you achieve in life. I will help you become well-versed at handling stress, managing difficult emotions, and refuelling your passion for life to have more peace of mind, resilience and function at your best in any situation.
This is a service for those who want to increase performance without sacrificing mental health, or other important parts of life. My specialization will help guide and inspire you to achieve your biggest goals, while increasing your sense of well-being and fulfilment.
Seminars & Workshops
Helping you have more impact
You Can Make A Difference
When you invest in yourself through my work, a portion of proceeds goes towards supporting mental health services.